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“Licorice gets into a painful, contracted, tight digestive tract and coats the raw places, relaxes the clenched-up muscles and acts as a local anti-inflammatory,” she says. Licorice is indicated for any gastrointestinal ulcers, including mouth ulcers.The root is indicated for chronic coughs and bronchitis as a soothing decongestant.

She notes this is important for people using ephedra for dietary weight loss or “pep pill” purposes because the effects of ephedra linger in the body long after the herb is gone.

Garlic aids in cancer prevention by raising the body’s level of glutathione transferase, a liver enzyme known to detoxify the body of carcinogens, says Mc Quade-Crawford.

In China, researchers found gastric cancer was reduced where garlic intake was high.

More than 280 scientific studies indicate standardized ginkgo extract prevents and/or benefits ailments such as vertigo, tinnitus, inner ear disturbances, memory impairment, ability to concentrate, anxiety, depression, neurological disorders, senility, circulatory disorders, edema and Raynaud’s disease (a vascular disorder).

Ginkgo extract improves the quality and increases the quantity of capillary circulation, thus increasing blood flow to the brain, heart and tissues in organs and glands, Schechter says.

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“Ephedra shouldn’t be used with drugs for the heart or for the lungs and never with antidepressant drugs.

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